Go Green for Super Bowl Sunday! And Cook Easy-to-Make Roasted Artichokes

We are planning a Super Bowl Sunday party. My plan is to serve "picnic" food. Carrot salad, potato salad, Little Gem green salad, Persian salad, crispy fried chicken, brown sugar salmon and roasted artichokes.

Super Bowl Sunday food should be fun, delicious and healthy.

Spring is happening and artichokes are showing up in our farmers markets. The dark green vegetable, prized by cooks, is healthy and easy-to-prepare.

Looking at an artichoke, with its hard exterior and sharp pointed leaves makes me wonder how anyone figured out they would be good to eat. With a small amount of effort, that tough looking exterior gives up the wonderfully savory flavor bits at the end of the each leaf.

Choosing a good artichoke

Whether you find one that is the size of your hand or a larger one the size of a soft ball, give it a squeeze. If the artichoke feels solid, you've found a good one. An artichoke past its prime will be squishy like a child's squeeze toy. Make sure all the leaves are green. Don't buy an artichoke with brown or blackened leaves.

Having a sharp pair of scissors or kitchen shears, a pairing knife and a chefs knife will make breaking down the artichoke easy.

Roasted Artichokes

One person can easily eat one artichoke the size of your hand. The larger artichokes will feed 2-3 people as an appetizer or a side dish. 

Serves 4

Prep Time: 10 minutes

Cooking Time: 30-35 minutes

Total Time: 40-45 minutes

Ingredients

4 medium sized or 2 large artichokes, washed
1 tablespoon kosher salt
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup sweet butter (optional)

Directions

Preheat oven to 350F.

Place a large stock pot on the stove on a high flame. Add kosher salt. Bring to a low boil. Cover.

To roast the artichoke sections after boiling, cover the bottom of a baking sheet with parchment paper, a Silpat sheet or a piece of aluminum foil. Set aside.

Using scissors trim off the pointy end of each artichoke leaf.

Trim off the stem of each artichoke, flush to the bottom. Discard the stems.

Give each artichoke a flat-top haircut. Place the artichoke on its side. Using a chefs knife, trim off the top 1/4" of each artichoke and discard.

Place the artichoke on the cutting board. Using a chefs knife, cut each artichoke in half, from bottom to the top. Cut each half into two pieces. If the artichoke is large, cut those four pieces in half, creating eight segments.

Working quickly, because the inside of the artichoke will discolor when exposed to air, use a sharp pairing knife to remove the fuzzy part on the inside of each section. Rinse the artichoke sections and discard the fuzzy parts.

Place all the artichoke sections in the boiling salted water. Cover and cook 10 minutes.

Using the pairing knife, test one of the artichoke sections. The knife should easily go into the fleshy part on the bottom of the leaves. If the knife doesn't go in easily, cook another 5 minutes but beware not to over cook the artichokes. They should be firm not mushy.

Place a colander or strainer in the sink. Pour the hot salted water with the artichoke sections into the colander and drain.

Transfer the artichoke sections to a mixing bowl. Drizzle with olive oil. Season with sea salt and black pepper. Toss well to coat.

Arrange the artichokes on the prepared baking sheet, leaving room between the sections.

Place in the oven and cook 15 minutes. Using tongs, turn the sections over and place back in the oven another 15 minutes so they cook evenly.

If serving with melted butter (optional), melt the butter in a small saucepan being careful to avoid burning.

Remove the artichokes from the oven and serve hot or at room temperature. Accompany with sea salt, black pepper and small dishes of melted butter (optional).

Picnic Food & Beer for Super Bowl Sunday

We have a yearly tradition. For Super Bowl Sunday, we invite friends over to our house to eat, have some drinks and watch the game. Until our younger son, Michael, came into our lives, neither of us were much interested in sports. 

Attending UCLA during the John Wooden days, when the men's basketball team reigned supreme, I never went to a single game. I didn't care. But Michael did. From the time he was a toddler, he watched Sports Center, baseball, basketball and football.

Like any parent we wanted to find common ground with our son. For us, that meant catching up with a three year old's encyclopedic knowledge of major league sports.

At first a chore, we got into it. We learned to cheer on the Lakers, root for the Dodgers and follow the careers of our favorite quarterbacks (Manning, Brady, Luck, RGIII, Rogers and Kaepernick).

During the season, I wouldn't miss an episode of Showtime's Inside the NFL, although I am growing tired of the tedious insider kidding the hosts treat themselves to every week.

For our friends on Super Bowl Sunday, I bring out favorite recipes, ones I would take to the beach or park for a picnic. They're all easy-to-make. Put them on the table and watch the game. Everything can be prepared ahead. Everything will taste as good in the fourth quarter as it did before kick off.

Have a great Super Bowl Sunday. May the best team win!


What to serve

Picnic food is perfect for watching the game: rosemary fried chicken, egg salad with grilled vegetables and bacon, lobster salad, carrot salad with lemon soaked golden raisins, green salad, oven roasted beets tossed in seasoned olive oil, chicken wings, Caesar salad with grilled shrimp, baked parsley-garlic chicken breasts, sage and shallot stuffed porchetta, and brown sugar pork ribs.

And for desserts, we'll have some choices: handmade chocolates, apple pie with candied ginger crust, ice creams, banana chocolate chip-walnut cake, vanilla custard, dried fruit compote and fresh fruit (Valencia orange wedges and Fuji apples).

My favorite

I love chicken wings. Southern fried wings with a light, seasoned flour dusting or marinated and roasted with Korean (kimchi) or Vietnamese (nuoc cham) spices.

For this Super Bowl Sunday, I'm making the Nouc Cham version. Spicy, sweet, moist and delicious. They are a crowd pleaser.

Spicy Sweet Ginger-Garlic Chicken Wings

Serves 4 as an entrée or 8 as an appetizer

Ingredients

2 pounds chicken wings, washed, disjointed, wing tips discarded or reserved and used to make stock

½ cup white sugar

½ cup warm water

¼ cup fish sauce--preferably a light caramel colored brand

¼ cup white vinegar

2 teaspoons fresh lime juice

4 cloves garlic minced

1 dried Chinese Szechuan pepper, stem removed, seeds and skin minced

3 tablespoons or 3” ginger, peeled, minced

2 tablespoons brown sugar, to taste

Directions

1.       In a large non-reactive bowl, dissolve the white sugar in warm water. Add the other ingredients, stir to mix well and add the chicken wings. Transfer to a sealable plastic bag and refrigerate one hour or, preferably, overnight.

2.       Remove the wings and transfer the marinade to a small saucepan, adding the brown sugar. Stir to dissolve and reduce by a half or, if you want a thicker glaze, by two-thirds over a medium flame to create a glaze that should have a good balance of sweetness and heat. Taste and adjust for more sweetness if desired by adding another tablespoon of brown sugar.

3.      The wings can either be grilled on a barbecue or baked in a 350 F oven on a rack on a baking sheet lined with aluminum foil for easy clean up. Turn every ten minutes. Cook until tender, about 30 minutes.

4.       Place the wings on a large plate of Asian noodles, steamed rice, or shredded lettuce. Just before serving, pour the hot glaze over the top.

Tailgating in Your Dining Room for Super Bowl Sunday

Super Bowl Sunday is only a few days after my birthday so for the past couple of years, I've had a Super Bowl Sunday Birthday Party.

What fun!

Lots of friends come over an hour before the game begins. We have time to catch up and eat some food. My version of tail-gating is to put a lot of plates on the dining room table, buffet style. That way everyone can fill up a plate before the kick off and return for refills during the game.

After the game, we have dessert (and the birthday cake with candles!), coffee and tea.

What to serve

Picnic food is perfect for watching the game: rosemary fried chicken, egg salad with grilled vegetables and bacon, lobster salad, carrot salad with lemon soaked golden raisins, green salad, oven roasted beets tossed in seasoned olive oil, chicken wings, Caesar salad with grilled shrimp, baked parsley-garlic chicken breasts, sage and shallot stuffed porchetta, and brown sugar pork ribs.

And for desserts, we'll have some choices: handmade chocolates, apple pie with candied ginger crust, ice creams, banana chocolate chip-walnut cake, vanilla custard, dried fruit compote and fresh fruit (Valencia orange wedges and Fuji apples).

My favorite

I love chicken wings. Deep southern fried wings with a light, seasoned flour dusting or marinated and roasted with Korean (kimchi) or Vietnamese (nouc cham) spices.  

For this Super Bowl Sunday, I'm making the Nuoc Cham version. Spicy, sweet, moist and delicious. They are a crowd pleaser.

Spicy Sweet Ginger-Garlic Chicken Wings

Serves 4 as an entrée or 8 as an appetizer

Ingredients

2 pounds chicken wings, washed, disjointed, wing tips discarded or reserved and used to make stock

½ cup white sugar

½ cup warm water

¼ cup fish sauce--preferably a light caramel colored brand

¼ cup white vinegar

2 teaspoons fresh lime juice

4 cloves garlic minced

1 dried Chinese Szechuan pepper, stem removed, seeds and skin minced

3 tablespoons or 3” ginger, peeled, minced

2 tablespoons brown sugar, to taste

Directions

1.       In a large non-reactive bowl, dissolve the white sugar in warm water. Add the other ingredients, stir to mix well and add the chicken wings. Transfer to a sealable plastic bag and refrigerate one hour or, preferably, overnight.

2.       Remove the wings and transfer the marinade to a small saucepan, adding the brown sugar. Stir to dissolve and reduce by a half or, if you want a thicker glaze, by two-thirds over a medium flame to create a glaze that should have a good balance of sweetness and heat. Taste and adjust for more sweetness if desired by adding another tablespoon of brown sugar.

3.      The wings can either be grilled on a barbecue or baked in a 350 F oven on a rack on a baking sheet lined with aluminum foil for easy clean up. Turn every ten minutes. Cook until tender, about 30 minutes.

4.       Place the wings on a large plate of Asian noodles, steamed rice, or shredded lettuce. Just before serving, pour the hot glaze over the top.