Go Green for Super Bowl Sunday! And Cook Easy-to-Make Roasted Artichokes

We are planning a Super Bowl Sunday party. My plan is to serve "picnic" food. Carrot salad, potato salad, Little Gem green salad, Persian salad, crispy fried chicken, brown sugar salmon and roasted artichokes.

Super Bowl Sunday food should be fun, delicious and healthy.

Spring is happening and artichokes are showing up in our farmers markets. The dark green vegetable, prized by cooks, is healthy and easy-to-prepare.

Looking at an artichoke, with its hard exterior and sharp pointed leaves makes me wonder how anyone figured out they would be good to eat. With a small amount of effort, that tough looking exterior gives up the wonderfully savory flavor bits at the end of the each leaf.

Choosing a good artichoke

Whether you find one that is the size of your hand or a larger one the size of a soft ball, give it a squeeze. If the artichoke feels solid, you've found a good one. An artichoke past its prime will be squishy like a child's squeeze toy. Make sure all the leaves are green. Don't buy an artichoke with brown or blackened leaves.

Having a sharp pair of scissors or kitchen shears, a pairing knife and a chefs knife will make breaking down the artichoke easy.

Roasted Artichokes

One person can easily eat one artichoke the size of your hand. The larger artichokes will feed 2-3 people as an appetizer or a side dish. 

Serves 4

Prep Time: 10 minutes

Cooking Time: 30-35 minutes

Total Time: 40-45 minutes

Ingredients

4 medium sized or 2 large artichokes, washed
1 tablespoon kosher salt
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 cup sweet butter (optional)

Directions

Preheat oven to 350F.

Place a large stock pot on the stove on a high flame. Add kosher salt. Bring to a low boil. Cover.

To roast the artichoke sections after boiling, cover the bottom of a baking sheet with parchment paper, a Silpat sheet or a piece of aluminum foil. Set aside.

Using scissors trim off the pointy end of each artichoke leaf.

Trim off the stem of each artichoke, flush to the bottom. Discard the stems.

Give each artichoke a flat-top haircut. Place the artichoke on its side. Using a chefs knife, trim off the top 1/4" of each artichoke and discard.

Place the artichoke on the cutting board. Using a chefs knife, cut each artichoke in half, from bottom to the top. Cut each half into two pieces. If the artichoke is large, cut those four pieces in half, creating eight segments.

Working quickly, because the inside of the artichoke will discolor when exposed to air, use a sharp pairing knife to remove the fuzzy part on the inside of each section. Rinse the artichoke sections and discard the fuzzy parts.

Place all the artichoke sections in the boiling salted water. Cover and cook 10 minutes.

Using the pairing knife, test one of the artichoke sections. The knife should easily go into the fleshy part on the bottom of the leaves. If the knife doesn't go in easily, cook another 5 minutes but beware not to over cook the artichokes. They should be firm not mushy.

Place a colander or strainer in the sink. Pour the hot salted water with the artichoke sections into the colander and drain.

Transfer the artichoke sections to a mixing bowl. Drizzle with olive oil. Season with sea salt and black pepper. Toss well to coat.

Arrange the artichokes on the prepared baking sheet, leaving room between the sections.

Place in the oven and cook 15 minutes. Using tongs, turn the sections over and place back in the oven another 15 minutes so they cook evenly.

If serving with melted butter (optional), melt the butter in a small saucepan being careful to avoid burning.

Remove the artichokes from the oven and serve hot or at room temperature. Accompany with sea salt, black pepper and small dishes of melted butter (optional).

Cornalin, a Swiss Grape With Big Ambitions

Which Swiss wines do you love? Hands? Anybody? Nobody? Know why? Only 2% of Switzerland’s wine production is exported. All the rest, 98%, is consumed domestically. The best way -- actually, the only way -- to sample Swiss wines is to visit Switzerland. That’s what I did.

The Valais’ Microclimate

Having grown up with images of Switzerland as a land of snow-covered mountains, when I visited the Valais, a wine-growing, French-speaking canton east of Geneva, I expected cold weather. But the climate was better suited to shorts and T-shirts than to parkas. 

Neatly trellised vineyards climb up steep hills taking advantage of a hot, dry microclimate. With 300 days of sun a year, the Valais feels like Napa and Sonoma except for the Matterhorn looming in the distance. 

In Switzerland, family-owned vineyards and wineries (called vignerons-encaveurs) are the rule. Even if unprofitable, they stay in the family. During a hosted trip we met one wine maker whose family was regarded as a newcomer. They had only worked the vineyard for three generations, while the neighboring farm had been owned by one family for seven generations. Neither winery was self-sustaining. Everyone had a day job.

We tasted dozens of varietals from local vineyards, some with such a small output, customers who lived in the neighborhood consumed their entire production. 

The wine most closely associated with the Valais is Fendant a white wine made with the Chasselas grape. But it is a red wine not a white that is making news these days.

Cornalin, the new kid on the block

Twenty-five years ago the Swiss government encouraged farmers to plant improved strains of grapes that were indigenous to Switzerland and to pursue new blends with distinctive qualities. The goal was to expand the export market for Swiss wines.

In the Valais, that led to the improvement of Cornalin, a grape that has been cultivated since the time of the Roman Empire. Used primarily in blends to make inexpensive table reds, the wine was often bottled without appellation or date of production. 

Rouge du Pays

Frequently confused with an Italian grape with a similar name, the Swiss variety (Rouge du Pays or Cornalin du Valais) is genetically distinct. In the 1990s the Agroscope Changins-Wädenswi, a federal agricultural agency, funded research to cultivate promising local strains to improve the quality of the grapes and the survivability of the vines. A group of young vintners adopting the appellation Le Coteaux de Sierre planted the new vines. Over time, the acreage in the Valais devoted to Cornalin has expanded.

The wines have a low-tannin, fruity flavor and a dark cherry red color. Helping market wines made with 100% Cornalin grapes, the wineries of the area have enlisted an unlikely champion.

Antoine Bailly is an internationally respected academic and a Nobel Peace Prize winner (Geography, 2012). A native of Switzerland,  Bailly travels the world as a lecturer. These days his passion project is Cornalin. 

A Cornalin Museum: Château de Vaas, La Maison des Cornalins 

When I toured the under-renovation Château de Vaas, La Maison des Cornalins in the village of Flanthey (Chemin du Tsaretton 46, 3978 Flanthey),  Bailly pointed out details of the building, parts of which were built in the 13th and 16th centuries. Restored at great expense, the building is unique in the area for its history and architectural details. Opened to the public in late August 2014, a photographic tour of the museum is available on a French language web site.

In the tasting room, products from the local wineries can be sampled, along with cheeses and charcuterie from local purveyors. To visualize where the grape is grown,  Bailly created an interactive map with the locations of the Cornalin vineyards in the Valais. Another interactive display with video screens illustrates the cultivation of the grape.

A Temperamental Grape

In the tasting room, with  Bailly leading an animated discussion accompanied with appetizers of local cheeses and slices of beef sausage from Boucherie La Lienne in the village of Lens, we sampled several of the 100% Cornalin wines. Each of us had our favorite. Mine was the Bagnoud Cornalin, Coteaux de Sierra (2012) Rouge du Valais.

Bailly described the grape as difficult to grow and unstable. Slight variations in heat or rainfall can ruin the harvest. Through trial and error, the local vintners have learned how to get the best out of the grape.

So why bother with such a temperamental grape? The answer was pretty direct. The vintners like the wine they’re making with Cornalin. For them, the extra effort and increased risk are worth the result. 

Cornalin needs three years in the bottle to mature. With the vintages currently offered for sale, these wines will be at their best just about the time the museum opens.  Bailly invited us all to come back then. In the meantime, we bought bottles of our favorites to bring home. We had become little agents of export for Swiss wines.